Be healthier every day!
As we get older it is vital that we remain flexible, fit and as healthy as possible. Gentle daily exercise can help us achieve that. Yoga, Pilates and Swimming are great ways to increase you heart rate and have minimal negative impact on our bodies.
High impact exercise such as Boxercise, Crossfit, Pump etc are also great ways to keep healthy, as long as we maintain a strong core and address any injuries that may occur immediately with techniques such as The Bowen Technique.
PUT THE GOOD FOOD IN
Choose green and fresh every day!
City living and the impact of life places a great demand on our bodies! Ensuring we eat fresh food daily helps our bodies 'refuel' with vital nutrients that nourish and repair us. If we maintain a great diet our bodies will thank us by providing vitality, energy and clarity of the mind. Put the good fuel in to allow the engine that is our body to run at its smoothest!
Visiting Farmers markets in your local area is a great way to start to see what great fresh produce is available right at our doorstep as well as supporting our local farmers.
Bowenwork / The Bowen Technique | NET - Neuro Emotional Technique | Naturopathy | Reiki
With over 15 years experience Sydney Naturopath, Bowenwork / The Bowen Technique Practitioner, Certified Neuro Emotional Technique Practitioner (NET), Reiki Master / Teacher and Certified Angel Card Reader Eliza Ball has founded her practice with the objective of offering a gentle and holistic approach to health care. After experiencing reoccurring Tonsillitis, Glandular Fever and Ross River fever as a child, she believed that there must have been a way to support the bodies own natural immune system while having minimal negative side effects. Thus her interest in Complementary Medicine (CM) began with great results.
Eliza incorporates Naturopathy, Nutritional Support, Vitamins, Bowenwork / Bowen Therapy / Bowen Technique, Neuro Emotional Technique (NET) and Reiki to ensure a holistic mind body approach to healing. Eliza is also available for Ear Candling appointments.
Her qualifications include a Bachelor of Science, Advanced Diploma of Naturopathy, Advanced Diploma of Homoeopathy, Certificate 4 Bowen Technique, Diploma of Nutrition, Advanced Diploma of Western Herbal Medicine, Diploma of Remedial Massage, Reiki Master Training, Neuro Emotional Technique Certification.
Eliza has also contributed to articles for 9-5 Magazine, Shop Till You Drop, New Weekly, City Weekly, the Daily Telegraph and Marie Claire Magazine.