I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true.
Audrey Hepburn 


A gentle body re balancing option!

As we get older it is vital that we remain as flexible, fit and as healthy as possible. Gentle daily exercise can help us achieve that. Yoga, Pilates and Swimming are great ways to increase you heart rate and have minimal negative impact on our bodies.

High impact exercise such as Boxercise, Crossfit, F45 etc are also great ways to keep healthy, as long as we maintain a strong core and address any injuries that may occur immediately with techniques such as The Bowen Technique.  


A stress free mind and body!

City living and the impact of life places a great demand on our mental and physical health! While emotions are perfectly normal they sometimes produce behavior that are later counter-productive to our health. Ensuring we eat fresh food daily helps our bodies 'refuel' with vital nutrients that nourish and repair us. NET may help you clear negative thoughts or emotional blocks and leave  you with a healthy clarity of the mind. Click HERE for more information.

About Eliza

Eliza has been practicing Naturopathy, Bowenwork / Bowen Therapy / Bowen TechniqueNeuro Emotional Technique (NET)and Reiki for over 20 years in the Sydney area. She has founded her practice with the objective of offering a gentle and holistic approach to health care.

Her qualifications include a Ba. Science, Adv. Dip of Naturopathy, Adv. Dip of Homoeopathy, Cert 4 Bowen Technique, Dip. of Nutrition, Adv Dip of Western Herbal Medicine, Dip. of Remedial Massage, Reiki Master, Neuro Emotional Technique Certification. 

Eliza has also contributed to articles for 9-5 Magazine, Shop Till You Drop, New Weekly, City Weekly, the Daily Telegraph and Marie Claire Magazine.

If you have a specific health complaint you would like addressed, please contact Eliza at the clinic via email for more information This email address is being protected from spambots. You need JavaScript enabled to view it.  or use this website to explore what treatment options are available!

Consultations available in Sydney CBD, North Sydney and Newtown. (Gunning and Yass coming soon! Please email  This email address is being protected from spambots. You need JavaScript enabled to view it.  for further information)